Bikini diet menu

I lived in the gym and out of Tupperware containers," Taylor said. After cardio, I drink a shake made with amino acids. The best part? This means consuming optimal amounts of lean protein, healthy fats, moderate complex carbohydrates, and a variety of fruits and vegetables. Replay gallery. Snack: Fruit Puree 1 cup melon with 1 teaspoon lime juice and freeze. I literally stumbled upon this world—essentially beauty pageants for muscles—by accident.

Breakfast 2 Tbsp of peanut butter with 1 piece of whole-grain toast 1 large grapefruit. Choose from the meals and snacks below for a total of 1, calories a day, or adjust the plan to your calorie needs. Soup makes 3 servings. Add 4 ounces cubed pork loin ; saute 4 to 5 minutes. Add half the clams to pan; saute 1 to 2 minutes. Each of these healthy dinner recipes is about calories. Weight Loss.

Marinate one 4-ounce salmon fillet in an Asian marinade , such as Soy Vay, for 15 minutes. Tip: If you find yourself getting hungry, hit the produce aisle. United States. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.