I lived in the gym and out of Tupperware containers," Taylor said. After cardio, I drink a shake made with amino acids. The best part? This means consuming optimal amounts of lean protein, healthy fats, moderate complex carbohydrates, and a variety of fruits and vegetables. Replay gallery. Snack: Fruit Puree 1 cup melon with 1 teaspoon lime juice and freeze. I literally stumbled upon this world—essentially beauty pageants for muscles—by accident.
The 4-Week Bikini Body Diet Plan
Breakfast 2 Tbsp of peanut butter with 1 piece of whole-grain toast 1 large grapefruit. Choose from the meals and snacks below for a total of 1, calories a day, or adjust the plan to your calorie needs. Soup makes 3 servings. Add 4 ounces cubed pork loin ; saute 4 to 5 minutes. Add half the clams to pan; saute 1 to 2 minutes. Each of these healthy dinner recipes is about calories. Weight Loss.
The Day Bikini Body Meal Plan
Marinate one 4-ounce salmon fillet in an Asian marinade , such as Soy Vay, for 15 minutes. Tip: If you find yourself getting hungry, hit the produce aisle. United States. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
The 30-Day Bikini Body Meal Plan
Description: Top with 3 ounces smoked salmon , 2 slices tomato , 2 slices red onion , and a handful of sprouts. Apricots can be roasted the night before. All rights reserved. Serve with a whole wheat roll spread with 1 teaspoon butter and a garden salad sprinkled with 2 teaspoons sunflower seeds and 1 tablespoon vinaigrette.